Lifestyle

Contemporary technology use has created distinctive postural problems that previous generations never encountered. “Tech neck”—the forward head posture resulting from extended screen time—has become epidemic, affecting people across all age …

The conversation around weight and health has become dominated by numbers—calories in versus calories out, pounds gained or lost, BMI categories. Yet specialists in digestive and metabolic medicine are advocating …

Battling PCOS requires a daily strategy. Consistency is key when dealing with hormonal imbalances. Nutritionists recommend a daily tea guide involving Spearmint, Kalonji, and Ajwain to keep the body supported …

Managing diabetes effectively starts with your first drink of the day. While many people reach for sugary beverages or packaged juices, these choices can trigger immediate glucose spikes that leave …

Chronic stress has become so prevalent that many people accept anxiety and exhaustion as unavoidable parts of modern life. But a physician warns that persistent stress without clear external causes …

What seems like one problem actually involves five different mechanisms. A medical skin expert explains how to determine which factor creates your under-eye darkness and select treatments accordingly. Dark circles …

Optimizing your liver’s performance may depend more on simple dietary decisions than complex interventions. A physician specializing in gastrointestinal health has revealed seven fruits and vegetables that naturally support liver …

You have bought the trendy Picard pistachio log; now, how do you serve it for maximum impact? This dessert, inspired by the Dubai chocolate bar, requires a little finesse to …

Regular physical activity ranks among the most powerful interventions for improving insulin sensitivity, yet many women with PCOS and diabetes risk remain unaware of how exercise specifically targets the cellular …